“Fill-in” Workouts
Here are some “fill in” workouts that you can do whether you’re participating in the Flagship Program or the Power-Blast Program
Want to get the Most out of your Cardio training?
Coach Sweat makes Cardio training simple.
Coach Sweat’s Nutrition Strategy for Weight Loss
You asked for it, you got it! Here’s Coach Sweat’s 4-Step Weight Loss Plan.
Fitness Assessments to help you get the most out of your UG program
Learn how to do the Overhead Squat Test and why the Overhead Squat Test is so important.
Here are some other great fitness assessments you can do:
Testing Heart Rate and Cardiovascular Fitness
