I’m sure you’re all anxiously anticipating the championships at the end of the week. Many of you have worked very hard this season, and the championships is when it will all pay off!
Remember, it’s all about competing WITH your teammates…if you can do more push-ups, crunches, hold a bridge longer than you could day 1, then you win!
Here’s the schedule for the championships:
We’ll start with a brief team warm-up. Nothing too extreme…but we don’t want to go into the Ultimate Grind Championships cold!
There will be 2 types of exercises; “action exercises” and “stability exercises”
Action exercises score points for your team, but they will only count if your teammate is simultaneously doing their stability exercise. For example…when you are doing your ice-skaters, your teammate will be holding a plank…and when you are doing your bent rows, your teammate will be doing continuous “high knees.” Now for the official line-up:
1) Burpees (1-leg Y)- 100 total
2) Jack Knife Crunches (bridge) - 100 total
3) Iceskaters (plank)- 100 total
4) Pushups (cobra)- 100 total
5) Crunches (hold low squat)- 100 total
6) Bent Rows (non-stop high knees)-100 total
7) Mountain Climbers (side plank)-100 total
8) Squat Press (1-leg A)- 100 total
Don’t let the competitiveness of all this psych you out….it will be fun and we’re all in it together! Good luck!
For those of you interested, here’s a Ultimate Grind Highlight Video from our early days! (It’s less competitive now, but just as fun!)
