DIFFERENT – During a 6-week Ultimate Grind season, you’ll participate in a variety of workouts including our specially designed relays, supersets, and our “Yoga-flex” workout. No two workouts will be the same.
PERSONALIZED – Every workout will begin with your own personalized warm-up routine designed to correct your most critical muscle imbalance. Regardless of your fitness level or fitness goals, the UGFP’s system of differentiated fitness instruction will allow you to experience workouts perfectly designed to fit your specific fitness needs.
TOTAL BODY – Each session will give you a complete workout, strength training every major muscle group in your body.
CARDIO – Our workouts keep your heart pumping continuously. You’ll get a complete cardio workout without ever stepping on a treadmill.
PROGRESSIVE – Each workout builds on the previous, as does every 6-week Ultimate Grind season. That being said, each workout is perfect for all fitness levels. Our system of differentiated fitness instruction provides all participants with a safe, yet challenging workout.
SAFE – Above all else, we pride ourselves on providing safe, injury-free workouts. Our emphasis on corrective exercise, balance, and core strength will help you stay injury-free for the rest of the week too.
